We get this question all the time. Do you sometimes forget where you put the car keys? You worry too much? It 'true that crossword puzzles help prevent Alzheimer's?
In summary, the literature suggests the following four pillars of brain health: work, eat well, to stimulate your brain, reduced chronic stress.
Any good brain health program will be a series of new challenges over time. recreational activities such as bridge,Classes and crossword puzzles you can use your brain and fun, but a global science-based program is easy to give you the tools you need to take care of your brain to the rest of your life. A computer program can work all the mental muscles systematically and regularly. It provides novelty, challenge and extend the practice to the soul.
You may be surprised to hear ... But stress is another major concern. Keep yourExercise routine and social networks of great help in this regard. Make social appointments for a walk with a friend or family member to go. Get a dog. Write letters to friends you have not spoken in time. Volunteer in your community. Take ballroom dancing lessons. All these activities will help you mentally engaged, physically fit and socially active.
Now, let's examine each of the four pillars essential to maintaining a healthy brain that works better and lasts longer.These columns are physical exercise, mental exercise, good nutrition and stress management.
Exercise: Start talking with your doctor, especially if not currently physically active, have special health problems, or are important changes to the current program. Set a goal to reach you. Do something you like for only 15 minutes a day. You can even more time and effort later. Schedule exercise into your daily life. It will become aThe habit faster if you do.
If you can only do one thing, do something cardiovascular, meaning something that gets your heart beat. This includes walking, running, skiing, swimming, cycling, hiking, tennis, basketball, fishing, play Ultimate Frisbee, and other similar sports / activities.
Brain: Be curious! Access to the library and education center for adults, do you look for local organizations or churches that offer classes or workshops. Do a variety of things includingThings is not good (if you like to sing, try painting). Works as crossword puzzles and play sudoko or games like chess and bridge. Try a computerized brain fitness program for individual training.
If you only do one thing, learn something new every day.
Good nutrition: Eat a variety of foods added in different colors without a lot of ingredients or processes. Add some 'cold-water fish to your diet (tuna, salmon, mackerel, halibut, herring and sardines)omega-3 fatty acids. Learn what a portion size, so you do not overeat. Try to eat foods low glycemic index.
If you only do one thing, eat more vegetables, green leafy vegetables, especially.
Stress Management: Get regular cardiovascular exercise. Try to get enough sleep every night. Maintain a link with family and friends. Practice of meditation, yoga or other relaxing activities as a way for a relaxing time-out (maybe take a bath). Try a training courseSensor heart rate variability, as noted in the emWave (formerly known as Freeze-Framer).
If you do one, set aside 50-10 minutes just breathe deeply and recharge.
Brain have a very long life!
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