Memory loss and brain fog - You Do not Have to accept

And 'generally accepted by doctors that aging leads to progressive memory loss and brain power. This loss begins, as we have in our mid-forties in age and are in a steady increase as we get older. It is not clear soon, but for the time we reach our sixties - and in some cases well in advance - we can say that our memories are not as strong as it once was, and brain fog or slow thinking process forward . This is very individualis, of course, and the degree of memory loss varies greatly in different cases. Some remain so sharply in the seventies, when they always have, while others are slow and confused at that stage.

Alzheimer and other dementias, deprive us of the power of memory and brain to become more common as increasing age and are common even at eighty has been reached. Is there anything we can do to reduce the extent to which these memory problems to us? Yes, I am sure it isglad to say. A study by the Mayo Clinic in 2009 found that people involved in activities that challenged them mentally as she took in his early fifties and sixties, 40% less severe memory loss than those who were unable to develop. There are a number of things we do to keep us mentally sharp as we get older.

1. Turn off the TV. Studies have shown that those who watch television on a minimum of 50% less likely to develop Alzheimer's disease. Yes, it's true.Turn off the tube and cut the odds of being a victim of Alzheimer's disease in half.

2. To develop the manual skills. Try a new hobby (or work), which includes skills such as carpentry, sewing, model making, painting, music, etc. to develop new neural connections in the brain and improve manual dexterity and strength.

3. Try a variety of mind games like Sudoku, crosswords, math or computer games of all types.These stimulate the brain and cause the formation of new neural connections. This strengthens the brain against dementia and memory loss. Don, t just something that you can continue to do well. Need a variety of things, including some you can not find it easy to work for them.

4. Constantly challenge your memory store names, numbers, lists of all types and also the things that are not very important to verify that the memory and keep the new form of neural connections inYour brain. Note that the memory is one of the most important functions of the brain, and if you do not use t is, in fact, lose early.

5. Continue working as long as possible. Early retirement may seem like a good thing, but studies have shown a strong correlation between early retirement and early development of dementia and Alzheimer's.

6. Engage in social activities, or at least don t live like a hermit, all alone. If you are unmarried and living alonein your fifties, it was twice as likely to develop dementia in the early seventies, as someone with a partner.

7. Constantly develop your language skills. Many of us have a rather limited vocabulary. Take time to learn a new word every day and add to our vocabulary. This uses memory brain power, the center of language and frontal lobe. It 's wonderful exercise for the brain.

Someone who is willing to start all or most possible number of ideasDelaying or avoiding dementia and Alzheimer's disease in their lives. They are also an interesting and productive life, and what could be better?