A new study raises controversy Gingko old
News of a recent study (1) Gingko biloba is controversy about the fact that the grass really improve the impulse function of the brain. The Ginkgo Evaluation of Memory (GEM) study is a randomized, double-blind, placebo-controlled study - the "gold standard" of research - more than 3,000 participants from 72 to 96-year-old. Half took 120 mg of ginkgo twice daily, while the other half of the group took a placebo (no Gingko).
After six years,The researchers found differences in rates of cognitive (brain function) are falling between the two groups. This can lead to the conclusion that ginkgo is useless to prevent cognitive decline in old age for lead, but this conclusion is premature.
Note that 11 of 16 controlled studies have been published show that Ginkgo enhances short-term memory, concentration and mental processing time. In addition, other studies have shown ginkgo can produce modest improvements in cognitiveFunction in people who already have Alzheimer's or other dementias.
Do not put all your eggs in the basket Gingko
In sum total of all is the recent study Gingko is not the last word. But he does remember something very important about healthy brain aging: There is no panacea. To date not a single plant, dietary supplement or medication to slow significantly the changes in cognition in patients with Alzheimer's disease or other serious brain diseases. Herbs and medicines are notshown that mild cognitive changes that come with age, nor prevent.
There is some good news in all this but. There can be no magic wand, but there are many "almost magical" bullets. If both these things together actually keeps the brain healthy into old age.
Should not all the eggs in the basket of ginkgo. If you try gingko, which obviously is in order, after consulting your doctor! You want to make sure that this herb is safe for you. ButThere is so much more about each plant, you can do to increase your brain power.
Boost Your Brain course
So that your brain Sharp, a tiered approach is the best solution. beginning the following plan and you just can not move the buttons and you forget your shopping list!
Focus on heart-healthy diet. What is your heart has to do with your brain? The changes, which can lead to heart disease, to lead to dysfunction of the brain. If the arteries around your heartare clogged, chances are the area of the brain are gunked up a. There is a strong link between heart disease and mental function is poorer.
To the best cure for the heart and head, focus on a plant-based diet containing lots of fiber. Make about three quarters of the calories come from vegetables, fruits, whole grains, beans, peas, nuts and seeds. This type of diet is known to protect the heart, and luckily, my head.
Colour yourself beautiful. Many ofto protect the secondary plant materials, fruits and vegetables with bright colors of brain cells from damage, while it is accepted age. These nutrients to minimize oxidation, a destructive process that can kill brain cells. Oxidation accelerates with age, so a varied diet is still important for the elderly!
Less than 15% of us at least 5 a day recommendation for the inclusion of fruit and vegetables. This means that 85% of us do not eat plant food completely sufficient for a good brain and body health. And even fewer of us8-10 servings of food, research suggests that it is better to stave off the disease with age. Do not eat more of these foods is a priority today.
Back Beat obesity. Obesity and overweight can lead to cognitive decline, because it affects how the body and brain to process nutrients. This can lead to cell-damaging inflammation and decreased blood flow in the brain.
As indicated in paragraph 1, returns to the heart - and brain - health. Obesity is a major cause of heartDisease in the United States today. It also contributes to an increased risk of stroke and Alzheimer's disease and other forms of dementia that rob us healthy life in old age.
Ditch the car. It 'true that there is no panacea for the prevention of cognitive decline, is moving very close. Research shows that the more you move your body, better brain function. Exercise increases blood flow and nutrients to the brain. If you exercise, you are making athe best way to ensure that old sound.
The next time about getting into the car to go 10 blocks, try instead Hoofing. Dust off the bike. Walking the dog. Walking around with your children. Playing tennis. Shoot Hoops. No matter what you do, only you do. No need to run a marathon. Just move your body for about 20-30 minutes, at a minimum, every day. More is better, but any exercise will improve your health. Period.
Engaging in MentalExercise. One of the major contributors to loss of brain function with age is boredom. If you do not exercise your brain regularly, weaken over time. Sitting in front of the TV for hours a day to not expand your life. Wasting your brain.
Instead, enjoy card games or crossword puzzles. A good book. Take a new hobby. Knit. Building a cabinet or other piece of furniture. Play guitar. What can you do to exercise your brain sharp as you areAge.
Be a social butterfly. Have regular visits with family and friends. Strong social relationships are an important part of healthy brain aging. Isolation and loneliness are among the main causes of declining brain function.
Want a great way to improve not only the brain but the brain of others? Try volunteering! They feel good about yourself and you can participate socially with others, and you'll all be better for them.
Reference: JAMA 2009, 302:2663-2670. (1)
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